Cane workshop for Subb Emek runners
After the success of the stick workshop for UTMB, we present a workshop for the long distance runners of the neighborhood
The purpose of the workshop
Sticks take the load off the legs. This is significant in cross-country running for long distances (and not only on steep slopes). The workshop will provide tools for effective work at different slopes and rates
what will we learn
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When to use sticks and when to fold them
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Work uphill and downhill
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walking and running
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Different techniques for pushing forward
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Eating and drinking using sticks
Times and locations
October 4, 2022. In Park Canada. Gathering at 06:15.
Practice 06:30-09:00
Yaniv Shushan
Ultra runner and skyrunning. Initiated mountain running workshops in Israel and Italy.
Owner of NatuRun
Doron Goldfarb
running coach Graduated from the SkyRunning workshop in Italy. Mountain and ultra running. Owner of IBEX Group
Naama Dror
running coach Participates in races
Skyrunning
Owner of the Montanga Group