MatteSky - Matterhorn skyrunning workshop
The only official Skyrunning workshop, instructed by top professional mountain athletes
This 2nd Matterhorn Skyrunning Workshop, is designed to teach amateur
mountain runners the best practice of skyrunning and to prepare them for demanding races, including trail running in the most iconic location
at the foot of the Matterhorn.
The master-class will be held by world famous experts for a group of 10-15 students, one to one, indoors and out, right on the mountain where most of the action will be.
The instructors will use demos, exercises, real-life examples and give the students personal feedback and advice.
Lectures and presentations will be held in the evenings covering theories and scientific research. Presentations and videos will accompany the
experience as well as recovery activities.
Credit: Ian Corless. ISF
Mountain running should be learned from the best.
Credit: @yaniv shoshan
Franco colle
One of the world's top mountain runners. winner of the Monterosa Skymarathon and three time TorX champion.
William BOffeli
a professional skyrunner and ski mountaineer. 3 times Monterosa skymarathon and two times Matterhorn Ultrak winner.
Ian Corless. ISF
11-13-2022
9.6.23
18:00
Pickup from MXP and transfer to the hotel
Rest and dinner
11-15-2022
13.6.23
09:00 Advanced training. Running in steep and technical terrain. Running techniques part 2.
14:00 Lunch
16:00 and lectures and receiving feedback from the instructors.
Building training programs and planning a season for different goals.
Ultra racing highlights.
19:00 dinner
11-13-2022
10.6.23
09:00-14:00 Morning training in the mountains. Altitude adaptation day. Trainingeasy
Introduction toRunning techniques
Terrain analysis and path selection. Traffic efficiency in the mountains
14:00 - lunch
16:00 Trainings on correct use of equipment. Night and weather
19:00 dinner
11-16-2022
14.6.23
09:00 Race simulation
14:00 Finish and lunch
16:00 Investigation of the simulation and receiving feedback from the instructors
11-13-2022
11.6.23
09:00-14:00 Uphill and downhill running techniques - part 1
Dealing with steep and technical terrain. Correct work with sticks
14:00 lunch
16:00 Training on running at altitude. Safety in big mountains. Going over videos taken during training and receiving professional feedback for each trainee
19:00 dinner
11-16-2022
15.6.23
09:00 Running trip in the mountains for release, getting to know the areas we haven't seen yet
A tour of the villages of the valley. Shopping for souvenirs and of course mountain equipment in the local shops
14-11-2022
12.6.23
09:00-14:00 High mountain training
Running in the snow with crampons
14:00 Lunch
16:00 Receiving feedback from the instructors.
Racing season planning and race planning.
Nutrition in the race
Work with an escort team.
19:00 dinner
11-16-2022
16.6.23
Farewell to the group and transfer back to the airport
The ideal hotel for mountain athletes. The owner of the hotel - Ludo - third generation in these mountains, and a mountain runner himself, knows every trail and resident in the area.
At an altitude of 1800 meters, this hotel is ideal for acclimatization to the altitude. Just walk out the door and we are on the most beautiful trails.
Oh - and the restaurant - the best in the area - according to Trip Advisor.
Bring your spouse or friends, there is a lot to do in the area
Payment
The cost of the workshop is 1950 euros
For our trainees and those who register until 1.3.22 - 1850 euros
Registration fee 100 euros- to be returned in case of illness or
Injury that prevents participation
