EilatSky
For the first time In Israel. An official International-Skyrunning-Federation master-class, coached by world champions
The workshop will be held in the Eilat mountains during the week of November 13-18 in two waves
First wave- November 13-15 Designed for 20 goal oriented runners
November 15th -A Skyrace running event for 50 runners- First wave participants and goal-oriented runners are invited
Second wave November 16-18th of - Designed for 40 mountain runners of all levels
Anti DNF - Mountain running conference - November 19th in Tel Aviv
International runners, professionals and mountain coaches discuss race day success tips.
Photos and movies from Eilat
Gallery2
Gallery1
Guy Fattal photos day1
Guy Fattal photos day 2-3
Credit: Ian Corless. ISF
Mountain running should be learned from the best. After a successful workshop at the foot of the Matterhorn, we continue the concept, this time in the Eilat mountains, steep and technical; they make a wonderful playground.
Credit: @goldentrailseries @philippreiter007
Roberto Delorenzi
Roberto is 2022 world Skyrunning champion, a coach and the owner of Delo Vertical Coaching school.
Marcelo Ugazio
Mountain athlete and triathlete. Won the 2022 Montarosa double VK
@montarosaskymarathon and @damianobendettophoto
Credit: Golden trails
yaniv shoshan
Mission
The participants will gain skills for succeeding in mountainous races and challenges. The workshop will include practical training and lectures given by world-class athletes
The workshop program
First wave - 20 aspiring runners
13-11-2022
05:15 breakfast
06:00-11:00 morning training. Steep and technical ascents and descents - part 1
Running poles - part 1
12:00-14:00 - Lunch and feedback of technique videos
15:00 briefing for evening and night running
16:30-20:00 - evening training. Working with equipment.
Dinner
14-11-2022
05:15 breakfast
06:00-11:00 Steep ascents and descents part 2
Poles part 2
12:00-14:00 Lunch and going over running technique films
Training and racing season planning lectures.
15:00 - Last light - Evening training
18:00 Dinner
19:00-21:00 Lectures on race planning. Examples of races. Working with a crew.
15-11-2022
05:15 breakfast
Guided summary run
0600- 11:00 Skyrun style running about 15 km/1500 meters climbing for 50 aspiring runners.
12:00- 15:00 Lunch and lectures. Feedback from the instructors.
Altitude lectures. Nutrition. Weather.
Dispersal at 16:00
11-16-2022
Day 4 11.16
Deepening day (optional)
05:15 breakfast
0600- 11:00 Advanced training. Working on the skills we acquired and raising them to the next level
12:00- 15:00 Lunch and lectures and receiving feedback from the instructors.
Types of training and training week. Recovery and diversification of sports
Dispersal at 16:00
Second wave - 40 runners of all levels
17-11-2022
05:15 breakfast
06:00-11:00 Steep ascents and descents part 2
Poles part 2
12:00-14:00 Lunch and going over running technique films
Training and racing season planning lectures.
15:00 - Last light - Evening training
18:00 Dinner
19:00-21:00 Lectures on race planning. Examples of races. Working with a crew.
enrollment
The cost of the workshop- NIS 250
20% discount for graduates of mountain running school workshops
For EilatSky participants - free of charge
Second wave - 40 runners of all levels
19.11 night
The world champions in mountain running talk about managing race day, and dealing with unexpected events. At the end of the lecture there will be a discussion with the audience and we can ask questions and enjoy their experience
17:45 gatheringAt the Salomon store in Tel Aviv port (waze)
18:00-19:30 Lecture by Roberto and Marcello.
20:00 - Open discussion on questions from the audience
enrollment
Enter at a cost of NIS 50 to cover expenses
For participants of EilatSky and the workshop in the mountains of Jerusalem - at no cost.
Costs and accommodation arrangements
Accommodation at Abraham Hostel, on a full board basis.
The workshop's cost depends on the number of people in a room.
We recommend arriving the evening before the workshop start, so that the stay includes three nights with full board.
Room for 4
The cost of the workshop - 1700 NIS
Accommodation cost - NIS 657
Workshop cost includes accommodation:
NIS 2357
Room for 3
The cost of the workshop - 1700 NIS
Accommodation cost - NIS 828
Workshop cost includes accommodation:
NIS 2528
A room for two
The cost of the workshop - 1700 NIS
Accommodation cost - NIS 935
Workshop cost includes accommodation:
NIS 2635
Discounts
For graduates of previous workshops of Mountain running school and club members:
10% discount on the workshop component
(170 NIS)
For the members of the IBEX, NatuRun, Montanga groups:
20% discount on the workshop component (NIS 340)
The Skyrun on 15.11 is included in the workshop price. Runners who did not participate in the workshop are invited at a cost of NIS 180.